Taking Care of Your Bladder: Essential Tips for Maintaining Optimal Health
Though often overlooked, the bladder is a crucial part of our urinary system . It serves as the body’s waste storage facility, holding urine until it can be eliminated. While it generally functions without much thought, bladder health should not be taken for granted. Bladder issues, such as infections, incontinence, and overactive bladder, are common, but with proper care and attention, many of these conditions can be prevented or managed effectively. This article covers key facts about bladder health that every adult should know to ensure the longevity and function of this vital organ. The Importance of the Bladder The bladder is a hollow, muscular organ located in the lower abdomen. Its primary function is to store urine produced by the kidneys. Urine is created as the body filters out waste and excess substances from the bloodstream. The bladder can hold a significant amount of urine, typically about 400 to 600 milliliters in a healthy adult. When the bladder reaches capacity, nerve...